Creamy Vegan Sauce with Italian Spiced Mushrooms

Serves: 2-3 people
Prep time: 2 hours (inactive), 30 mins (active)

What you’ll need:

For the cashew sauce:

  • One cup cashews, soaked in hot water for 2 hours
  • 2-3 cloves garlic
  • 1/2 deseeded jalapeño (optional but highly recommended)
  • 1/2 tsp red pepper flakes
  • Salt to taste
  • Water

For the spiced mushrooms:

  • 1 cup sliced cremini/white mushrooms
  • 1/2 cup chopped red bell pepper
  • 1 cup chopped spinach
  • 1 tsp crushed basil
  • 1/2 tsp crushed thyme
  • 1/2 tsp crushed rosemary
  • 1 tsp crushed oregano
  • 1 tsp salt + more to taste
  • 1/4 tsp freshly crushed black pepper
  • 1 tbsp olive oil

For the chickpeas pasta:

  • 1 8oz box of Banza Linguine
  • 1 pot of water to boil
  • Generous amount of salt

What you’ll want to do:

  • Boil water in a large pot with some salt. Once the water starts boiling empty the box of Banza into it. Let it cook for around 7-8 minutes before starting to monitor it closely.
  • It’s important to take the pasta out of the hot water before it starts getting too soft.
  • Simultaneously, sautée the mushrooms, bell pepper and spinach in the olive oil. Add all the crushed spices, salt and pepper. Cook until the vegetables are tender.
  • In a Nutribullet or high-speed blender, combine the cashews, garlic, jalapeño, salt and a little water. Add water slowly as you blend to get a creamy sauce. Add more water if you prefer a more liquid consistency.
  • Plate the pasta, vegetables and cashew sauce without completely mixing together. Top the sauce with red pepper flakes.
  • Enjoy!

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